The short answer
Some small studies suggest ashwagandha may reduce stress and anxiety in the short term, but the research is limited. It can cause stomach upset and, rarely, liver injury, and it isn't safe during pregnancy. It's not a treatment for an anxiety disorder.What studies have found
Several small, short-term studies suggest ashwagandha may help reduce stress and anxiety. The studies vary in quality and dose, and long-term safety isn't well established.
Side effects
The most common are stomach upset, diarrhea and drowsiness. Rare cases of liver injury have been reported.
Who should avoid it
- People who are pregnant (ashwagandha may be unsafe in pregnancy)
- People with thyroid conditions, unless their doctor approves
- People taking sedatives, thyroid medication, or immune-suppressing drugs, unless their doctor approves
The bigger picture
If anxiety is affecting your daily life, talk to a doctor or therapist. Anxiety disorders are common and treatable. In a crisis in the US, call or text 988.
Questions people ask
Does ashwagandha help with anxiety?
Some small studies suggest it may reduce stress and anxiety short term, but research is limited.
Is ashwagandha safe?
It's generally well tolerated short term, but it can cause stomach upset and, rarely, liver injury. Avoid it during pregnancy.
