1. Third-party testing
The FDA doesn't approve supplements before they're sold. Independent testing seals from USP, NSF or Informed Choice mean someone checked that the product contains what it says and isn't contaminated.
2. A standardized extract
Good products name the extract they use, for example KSM-66 or Sensoril for ashwagandha, and say what it's standardized to. That's a sign of consistency.
3. A clear dose
The label should list how much of each ingredient is in a serving. "Proprietary blends" often hide small amounts behind a long ingredient list.
Red flags
- Promises to cure or treat a condition
- No dose listed
- Dozens of ingredients in one capsule
- Reviews that read like ads
Before you buy
Check with your doctor or pharmacist if you take any medication. Adaptogens can interact with thyroid, blood pressure, diabetes and sedative medications.
Questions people ask
How do I know if a supplement is good quality?
Look for third-party testing seals like USP, NSF or Informed Choice, a named standardized extract, and a clear dose.
Does the FDA approve supplements?
No. The FDA doesn't approve dietary supplements before they're sold.
