The short answer
Kava strength is usually measured in kavalactones, the active compounds. Some brands print the amount (Mitra9 lists 150 mg per can); many don't. Follow the label, start with one serving, and never combine kava with alcohol.What kavalactones are
Kavalactones are the main active compounds in kava root. Products that list a dose usually list milligrams of kavalactones, or milligrams of kava extract.
How much is in common drinks
| Product | What the label lists |
|---|---|
| Mitra9 kava seltzer | 500 mg kava extract, 150 mg kavalactones |
| Leilo stick pack | 1,000 mg kava root extract blend |
| Botanical Brewing kava cans | One can per serving; kavalactone amount not printed |
How to approach a serving
- Follow the serving size on the label.
- Start with one serving and wait 20 to 30 minutes before deciding on another.
- Don't combine kava with alcohol or anything that makes you drowsy.
- Skip kava if you're pregnant or breastfeeding or have liver problems, and ask your doctor if you take medication.
We don't give personal dosing advice. If you have health conditions or take medication, your doctor is the right person to ask.
Questions people ask
How much kava should I drink?
Follow the label and start with one serving. Ask your doctor if you have health conditions or take medication.
What are kavalactones?
The main active compounds in kava root, often used to describe a product's strength.
For adults 21+. Don't mix with alcohol.
