The short answer
Kava isn't generally considered addictive, and there's little evidence that it causes physical dependence or withdrawal. That's one reason people use it as an alternative to alcohol.
Habit vs. addiction
Any enjoyable ritual can become a habit. If you notice you're drinking kava every day in large amounts, or feel you can't relax without it, that's worth paying attention to.
The risks of heavy use
Heavy, long-term kava use is associated with dry, scaly skin and, rarely, liver injury. Moderation matters.
Kava vs. kratom
Kava is often confused with kratom, which is a different plant and can be habit-forming with regular, heavy use. See kava vs. kratom.
Questions people ask
Is kava addictive?
It isn't generally considered addictive, and there's little evidence of physical dependence.
Is kava the same as kratom?
No. They're different plants. Kratom can be habit-forming with regular heavy use.
For adults 21+. Don't mix with alcohol.
