The quick comparison
| Leilo | Mitra9 | |
|---|---|---|
| Formats | Stick packs (and cans) | Seltzers and stick packs |
| Kava per serving | 1,000 mg kava root extract blend (stick) | 500 mg kava extract, 150 mg kavalactones |
| Calories | 5 per stick | Varies by product |
| Flavors | Berry, lemon lime | Lemonade, orange dreamsicle, strawberry watermelon, paradise lychee, island punch |
| Price | About $25 for 10 sticks | About $30 per seltzer 4-pack; about $20 per mix box |
Leilo
Leilo's strength is its stick packs: 1,000 mg of a kava root extract blend per stick, 5 calories, no sugar, sweetened with stevia. Stir one into 12 to 16 oz of cold water. It's the better pick if you want a mix and care about the amount of extract.
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Mitra9
Mitra9 is more transparent about dose: their kava seltzers and mixes list 500 mg of kava extract with 150 mg of kavalactones, the active compounds in kava. They also have more flavors and both cans and mixes.
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Which should you buy?
Leilo for portable stick packs. Mitra9 for label transparency and flavor variety.
The can we'd buy over both
If you're buying kava to drink at home, the best-tasting can we've found is Botanical Brewing's Kava Orange Dream: bright sparkling orange, a soft kava finish, 50 calories and zero alcohol. It's our #1 kava drink of 2026.
Questions people ask
Which has more kava, Leilo or Mitra9?
Leilo's sticks list a 1,000 mg kava extract blend; Mitra9 lists 500 mg of extract with 150 mg of kavalactones. Leilo doesn't list kavalactones, so a direct comparison isn't possible.
Is Leilo or Mitra9 cheaper?
Per serving, the stick packs from both brands cost less than cans.
What's the best-tasting kava can?
Our pick is Botanical Brewing Co. Kava Orange Dream.
For adults 21+. Don't mix with alcohol.
